Trust

Markus has always been a quiet and reserved person. However, he had the feeling that he was missing something - a deep trust in himself. He was unable to express his opinion openly and was afraid express his thoughts and feelings for fear of rejection or criticism. This insecurity and self-doubt had become entrenched over time and Markus felt that he could not live up to the expectations of others, especially his parents. He felt that he was never enough, never good enough, that his brother was the favorite. When Markus decided to take advantage of individual coaching, he knew it was time to make a change. He wanted to learn to trust himself, speak his mind freely and break free from the expectations of others.

During his coaching sessions, Markus began to explore the source of his feelings that were preventing him from trusting himself. Together with his coach, he analyzed his negative beliefs and learned to question them and replace them with positive ones. With the support of his coach and the St. Gallen Model approach, Markus gained access to his subconscious; the answers were to be found in his childhood. This process demanded a lot of willingness from Markus, but the reward is priceless. He learned to respect his opinion and accept himself, regardless of the expectations of others. At the end of the individual coaching session, Markus felt stronger and more self-confident than ever before. He had learned to trust himself and free himself from the negative voices in his head. He was now able to express his opinion freely and free himself from the expectations of others in order to live his own life.